I’m a wellness coach specializing in Positive Psychology, Cognitive Behavioral practices, and ADHD-informed strategies. I help individuals build self-esteem, create lasting resilience, and move from suffering to thrive with unbreakable habits.

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​With 17 years in hospitality leadership & higher education while combating unhealthy self-esteem and neurodevelopmental disorders, I bring a unique blend of compassion and understanding for those who struggle with the same. My strategies are a combination of relentless research, consistent development, and life-proof successes. 

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Whether you're navigating overwhelm, rebuilding self-esteem, or ready for life transformation—I’m here to support you in thriving with authenticity and purpose.

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Are you ready to be the game changer?