Yu Shan ChenMar 174 minRealizing our Self-Esteem I was told by my therapist about my low self-esteem. At the time, I did not know self-esteem was a “thing” to describe human behavior,...
Yu Shan ChenJan 215 minSelf-Esteem in a Nutshell (and how it looks like in our lives)We heard a lot about self-esteem recently, mainly because as a society we are growing to be more aware and more vocal about one’s mental...
Yu Shan ChenJan 144 minHarmony from within: the magic of journaling in boosting our self-esteem“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to split open.” - Natalie Goldberg It...
Yu Shan ChenNov 12, 20234 minWhat Happens in the Back of the House: The Status Quo of the Hospitality Industry"Work hard, play harder." "8-5 is for suckers!" "You should never calculate your salary by dividing the hours you work a week, you would...